If you have a blender, here is a basic blend you can easily do to get your daily fill of coconut oil.
Just take this stuff, put it in your blender, then hit BLEND. And watch as the awesomeness happens.
1 banana, 1 orange, 5 strawberries, 3 tbsp of liquified virgin coconut oil, 1/2 cup of almond milk.
Easy enough. We use the Nina Blender, its available at Target, but really, any blender will do the trick here.
Also, when it comes to fruits, they are great for you, but at a certain level, depending on each person’s own make up, the sugar load can cause blood sugar swings, so it is important to note that the addition of the virgin coconut oil helps stave off those swings by slowing down the digestion of the sugars. Fruit has amazing antioxidants, vitamins and fiber, so being able to take them in daily is a definite health benefit for you. And of course, the coconut oil has endless amounts of amazing health benefits.
What else? Virgin Coconut Oil helps speed up your metabolism, so you can lose weight. Get your Virgin Coconut Oil in on the daily, avoid processed foods, be skinny, happy, great skin, and amazing.
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